If there were really a right, perfect, 100% safe, and cheap formula for lossing weight, what could it be?
I’m actually quite skeptical about so called beauty saloon which offers their customers (ladies usually) weight loss programs. Well, it depends what kind of advice they offer anyway. For those that involves exercise, I have no objection as I think that’s the healthiest, cheapest and easiest way to loss weight.
But for those which sell services, advices, and expensive creams that promise to burn fat by pasting some cream on your body+hands+hips or wherever, tells you that sauna burns fat, encourage you to buy more cream to burn your fat so that you can sit and do nothing is merely a joke.
Should people really buy into this BS? If you have the money, well, maybe yes. Even if you have some, there are so many other ways to make good use of it.
– How hard is it to take a 10-20 minutes walk everyday?
– How hard is it to run 30 minutes of 2-3 times every week (you can go to a gym or just pick a nice garden nearby where you live. I’m sure there is one if you look for one!)
– How hard is it to get up from your couch and stop reading my blog now and start doing 20 push ups + 20 sit ups + 20 side bench?
– How hard is it to watch your diet and forget about chocolate bars, McD, KFC, BK, pizzas and all those fatty food?
I’ve read and come to belive that you are, really, what you eat. So take care of your diet. As people grow older, your metabolism rate tends to become slower. Your doctor was right when they tell you that you should take care of your diet. But then, there are still doctors who smoke and die young of cancer and heart attack.
Seriously, it just takes discpline.